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Ballistic training

Ballistic training

Maximal acceleration of weight for exercise.

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Wikipedia views per dayLast 30 days 458

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Readers go next to

Share of the 219 clicks on its links

  1. Power training

    Common type of speed and strength training.

    33%

  2. Plyometrics

    Maximum-intensity explosive exercises.

    30%

  3. Kettlebell lifting

    Form of lifting exercise.

    14%

  4. Calisthenics

    Form of strength training exercises.

    4.6%

  5. Medicine ball

    Piece of exercise equipment.

    4.6%

  6. Trap bar

    Weight training implement.

    4.6%

Readers come from

Share of the 907 readers arriving from another article

  1. Kettlebell

    Cast iron or cast steel ball with a handle attached to the top.

    36%

  2. Calisthenics

    Form of strength training exercises.

    21%

  3. Plyometrics

    Maximum-intensity explosive exercises.

    12%

  4. Medicine ball

    Piece of exercise equipment.

    11%

  5. History of physical training and fitness

    Historical physical training methods.

    6.1%

  6. Power training

    Common type of speed and strength training.

    4.3%

  7. Bybon

    Ancient Greek athlete.

    3.5%

  8. Outline of exercise

    Exercise is physical activity that improves health.

    2.3%

  9. Unilateral training

    Single limb physical exercise.

    1.2%

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