3000 metres steeplechase world record progression
3000 metres steeplechase world record progression
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First pulled by CLECH, Oct 29, 2026
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Readers' pathsAug 2026 – Oct 2026
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Lamecha Girma
Ethiopian athlete (born 2000).
21%
3000 metres steeplechase
Most common distance for the steeplechase in track and field.
13%
Saif Saaeed Shaheen
Qatari-Kenyan long-distance runner.
13%
Beatrice Chepkoech
Kenyan long-distance runner (born 1991).
11%
Gulnara Samitova-Galkina
Russian middle-distance runner.
10%
Anders Gärderud
Swedish athlete (born 1946).
3.7%
Ruth Jebet
Bahraini steeplechase and long-distance runner of Kenyan descent.
3.1%
Henry Rono
Kenyan track and field athlete (1952–2024).
2.8%
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