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Spotting (weight training)

Spotting (weight training)

Assisting technique in weight training.

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Readers' pathsAug 2026 – Oct 2026

Readers go next to

Share of the 212 clicks on its links

  1. Lying triceps extension

    Strength exercise.

    40%

  2. Overhead press

    Weight training exercise.

    25%

  3. Bench press

    Upper body exercise.

    16%

  4. Squat (exercise)

    Workout that targets the legs.

    5.2%

  5. Supine position

    Lying horizontally with the face and torso facing up.

    5.2%

  6. Barbell

    Type of exercise equipment.

    4.7%

  7. Strength training

    Exercise to improve strength.

    4.7%

Readers come from

Share of the 583 readers arriving from another article

  1. Bench press

    Upper body exercise.

    47%

  2. Smith machine

    Weight training machine.

    2.2%

  3. Power rack

    Weight training equipment.

    1.9%